“As a teacher and lifelong learner, I am passionate about sharing knowledge and growing together to help clients achieve their goals and unlock their potential.”

Tamara Pacheco is a certified Peak Pilates instructor, 290-hour yoga teacher, and former performing artist who brings a creative and expressive approach to health and wellness. With over a decade of experience, Tamara combines movement science with artistry to help clients rediscover their strength and potential.

She specializes in working with diverse populations, including active aging clients, postpartum women, and individuals recovering from injuries such as labral tears, snapping hips, bulging discs, and knee issues. Tamara also empowers desk workers, frequent travelers, golfers, and tennis players to improve posture, mobility, and performance through mindful movement.

Tamara’s performing arts background has shaped her unique perspective on movement, blending precision, fluidity, and the power of storytelling into her sessions. Whether in private sessions or community Pilates classes, her work fosters connection, creativity, and personal growth. Passionate about building relationships and inspiring others, Tamara’s mission is to help clients embrace wellness as a form of self-expression and live healthier, more vibrant lives.