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Recovery. Exercise. Stress Management. Nutrition. These are the four pillars of optimal health that drive everything that we do here at Performance Optimal Health. With a great team of certified physical therapists, personal trainers, massage therapists, and other specialists, we take immense pride in being the clinic of choice for many across Greenwich, Darien, Hamden, New Canaan, Norwalk, CT; Naples, FL; and the surrounding areas.

If you are interested in any of our fitness coaching, group and private fitness instruction, sports recovery programs, or our mental performance consulting sessions, we encourage you to contact us today! We have 7 convenient locations ready to meet your needs.

New Clients
If you are a new client, please give us a call at 877-379-4911, or fill out the form below.

Current Clients
If you are an existing client, please contact your local office directly. You can find your find your location's contact information and directions below.